For clients · body awareness, on your side
BodyTide helps you notice what your body is saying — appetite, energy, sleep, cycle — and shows you what tends to line up, in plain words. The scale’s daily noise stops being the story: weight, when you choose to include it, is a direction — rising, steady, or easing — never a number you didn’t ask to see.
✓ No scores, no streaks — and a missed day is a missed day, never a zero.
Sound familiar?
BodyTide starts from three ordinary moments almost everyone knows.
Day-to-day readings move with fluid, sleep, and cycle phase — not just body change. BodyTide reads the level underneath and gives you the direction, so one loud morning doesn’t get to rewrite your week.
Cravings and food noise have context — a short night, a cycle phase, a long gap between meals. BodyTide helps you notice what your louder days tend to line up with, and offers support for the moment — never a verdict.
Energy, sleep, appetite, and phase shift together. Noticed in one place, the repeats start to show — drawn from your own days, noticed, never predicted.
How it works
No journaling homework, no long forms — a check-in built for real days, and a weekly reveal that’s honest about what a week can show.
A gentle minute: how’s energy, sleep, appetite? A little needs you — the rest is optional, and every question is yours to skip.
Your week comes back in plain words — “three things we noticed” — rich some weeks, quiet others, drawn only from the days you logged.
Tools grouped by moment — around meals, when food is loud, settle in a minute. A gentle “you might try,” never a prescription.
What you’ll see
Built to be worth opening every day — and easy to put down.
Your day, triaged: a little needs you, the rest is optional.
Weight as a direction — rising, steady or easing — never a goal line.
“Three things we noticed” — rich some weeks, quiet others.
Grouped by moment — around meals, when food is loud, settle in a minute.
Arrive on purpose — hunger and satisfaction get easier to hear. All optional.
A read before, a debrief after — they pair up by themselves.
Weight, kindly
Weight in BodyTide is optional, and off until you choose it. If you do include it, you get a band — not a verdict line.
The line is our best read of your underlying level, with day-to-day water noise filtered out. The shading is how sure we can honestly be — it widens where days went unlogged, instead of pretending.
Every reading sits in cycle context, phases are compared with the same phase, and the weekly word is only ever rising, steady, or easing. Prefer not to see the number at all? A trend-only view keeps it out of sight.
With your coach
BodyTide usually arrives through a coach or dietitian — and connecting is where it gets good: they see the why behind your week, and you stop re-telling it from memory.
You choose what they see, category by category — body, fuel, rhythm, appetite, cycle, reflections. Everything you share is read-only for them, and you can change your mind at any time; ending a category, or the whole connection, takes effect instantly.
If macros are part of your work together, your coach sets the target — it lands in your app as context for your week, never a grade. When they recommend a tool, it shows up tagged “Recommended by your coach,” and a one-tap Helped · Didn’t help · Didn’t try goes back — so sessions start already understood.
Our promise
Nothing here grades you, races you, or guesses your future. BodyTide notices patterns with you — in hedged, human words — and stays on your side, quiet weeks included.
Fair questions
No. There are no food rules and no verdicts on your choices. Macros enter only if you and your coach choose them — optional context for your week, never a grade.
No. Weight is optional and off until you turn it on. If you do, it’s a band and a direction — rising, steady, or easing — and a trend-only view can keep the number itself out of sight.
No — your own noticing is enough. If you use Apple Health or Health Connect, weight, sleep, activity and cycle can sync in automatically.
You — and only if you connect one, your coach: category by category, read-only, by your explicit choice. You can end any category, or the whole connection, anytime, effective instantly.
No. BodyTide is a wellness and behavioral-support app — it does not diagnose, treat, prevent, or manage medical conditions or medication regimens. If you take medication that affects appetite, the app holds it as context you control — never advice.
Join the BodyTide public beta through TestFlight, then start with your coach or dietitian. If coaching ends someday, the app stays fully yours.
Public beta
Join the public beta, then bring what you notice to your next session.
Join the public betaAre you a coach or dietitian? See BodyTide for coaches.